Archive for the ‘Holistic Health & Healing’ Category

Dissing DEET Part Two: Keep your sunblock separate.

Friday, July 22nd, 2016

 

Peanut butter and jelly, Fred and Ginger, tea and sympathy – okay, some things go really well together. Bug repellent and sun block? Not so smart. We know it sounds convenient and maybe more comfortable when you’re fighting the summer stickies; but really – don’t do it.

 

For critically different reasons, the CDC and the Sisters both say keep ’em separate. In essence, the CDC’s advice against combination products is actually advice against DEET, and here’s why.

 

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The CDC is opposed to combination products because they are recommending the use of bug repellent products containing DEET. They know that DEET is dangerous so they want it applied rarely (once or max twice a day) and sparingly (e.g. never on the face) – the complete opposite of sunblock which calls for heavy application and frequent reapplication and for sure, it needs to go on your face.

 

The CDC and other reputable scientists are very concerned that when using a DEET-based combination product the DEET interacts with the sunblock formulation, making the DEET even more toxic at the same time that it reduces the effectiveness of the sunblock! See what we mean about it sounds great; but it really isn’t.

 

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WHY WE’RE DIFFERENT

 

We designed our bug repellent to be highly effective without the inclusion of DEET. We opted instead for a botanical formulation powered by catnip oil – scientifically tested and proven 10X more effective than DEET. Our products are wildly effective, clean and safe for everyone; but we still say – keep sunblock and bug repellent separate. For very different reasons.

 

APPLICATION AND PENETRATION

 

REASON No. 1 – APPLICATION:

 

Sunblock needs to be applied only to skin that will be exposed to sunlight. Not so bug with repellent. We all know from experience that bugs bite through clothing – so full coverage means not just exposed skin – it means ALL skin. Don’t make me tell you the sad story of our neighbor who forgot to apply bug repellent to his bum and then ventured into an outhouse … oh yeah, I am not telling you that story. Wipe the image from your mind while you’re at it.

 

Lifestings worn under clothing offers optimum protection. We recommend applying lifestings lotion everywhere following your shower; then layering on the water-based spray at the critical “points of entry” like collars, cuffs and ankles when you are outdoors.

 

Full coverage application is one of the many ways in which we differ from and outshine DEET products. That’s right. Per the CDC, never put DEET on under clothing. What’s up with that? Trying to minimize exposure to toxins is what’s up.

 

Lifestings is the only layer-on bug repellent in the industry; because we take bug bite prevention seriously. Lifestings spray makes layering and quick touch-up extra easy. So, when you’ve been gardening and sweating for hours or when evening light brings out even more mosquitos – some of them carrying diseases – reapply generously. Lotion in the morning. Spray for the rest of the day.

 

REASON No. 2 – PENETRATION:

 

To perform effectively, bug repellent needs to sit on top of the skin – while sunblock needs to penetrate the skin to provide protection. Combining them might sound really convenient; but, they are products at cross purposes if you try to cut corners with combining.

 

SUNBLOCK TIP: We prefer old school zinc formula sunblocks over the newer nano technologies. But whatever your preference – get covered, use plenty, and keep reapplying. Any skin that’s exposed needs sunblock and plenty of it.

 

So remember: fish and chips, cake and coffee, spaghetti and meatballs – great. But bug repellent and your sunblock together – not your best bet.
Slather safely and separately and say yes to the joys of summer!

 

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Mary Duggan

About the author: Mary Duggan is Co-Founder and President of the Duggan Sisters – creators of lifestings® DEET-free bug repellent and lifestinks® – the natural deodorant that actually works. 

Spend a few minutes exploring duggansisters.com and experience the sisters’ spirited approach to wellness; discover their award-winning natural products; and read their stories of victory against the odds. Connect with the Duggan Sisters today!

Enough With the Pink, Let’s Think

Tuesday, October 7th, 2014

By Mary Duggan

Just when I thought the Pink Campaign couldn’t get any worse, it has. Here in Chicago, Advocate Health Care has created a 16-foot tall, 1500 pound, hot pink underwire bra sculpture and they are taking it, and their “Stories of the Girls” campaign, on the road for the month of October. Brace yourself, it may be coming soon to a neighborhood near you. If it comes to my neighborhood I will be there to take a selfie with THE BRA and then I will share it with you. I will be in the forefront making a negative hand gesture (no, not that finger) – a thumbs down actually – and posting it to my facebook page. Thumbs down Advocate. I refuse to take the bait. You are not warming my heart; but you are most certainly making my blood boil.

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The “Get a Mammogram Every Year” squad will be there to counsel you when you go to see the bra.

Here it is October and like so many women I have my hands full (more…)

An End of Summer Launch

Friday, August 22nd, 2014

By Mary Duggan

Mary Duggan

Today is our summer intern Talie’s last day with the Sisters and Clare is baking a low-sugar/gluten-free coconut and almond cake to mark the occasion. Oh yeah, our Talie is a lucky girl. We do things up big here at the deodorant factory.

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If I remember college at all, I know about six weeks into dorm food Talie will be remembering this healthy treat fondly.

Talie has been a tremendous help to us and has balanced the fine art of packages out the door, with data bank updates and Quick Books input. No matter the strange summer weather, she has carried sunshine in the door each and every morning with her sweet and gentle nature. She is the product of what used to be known as “good home training.” Does anyone even call it that anymore? Those intangibles of yes, please and no, thank you and so much more. She is opinionated and well-spoken and a credit to the superb school she has attended. It’s no surprise that Sarah Lawrence has snagged her for their graduating class of 2018. (more…)

I Almost Failed Boot Camp

Tuesday, August 19th, 2014

Mary DugganBy Mary Duggan

I was 48 hours from the Grand Finale of our Summer Boot Camp – the rigorous Candida Cleanse Diet that had been the centerpiece of our summer experience. Yet I was anything but looking forward to the easing up of the very real discipline we’d adhered to for the last 90 days.

I was not eagerly anticipating what treat would cycle back into our restricted food lives; maybe Clare would approve apricots or peaches being added to our small daily portion of blueberries. Maybe we could really splurge with a gluten-free hard cider. Maybe we could go completely nuts and enjoy some bean soup! I wasn’t the least bit excited about swallowing fewer yeast-and-parasite-killing pills, drinking fewer than the requisite 7 cups of Red Clover and Pau d’Arco tea daily, or finally being able to whiten my tea-stained teeth. I wasn’t proud that each sister was down a clothing size, that we had adhered closely and successfully to a rigorous discipline, or collectively dropped some sixty pounds. Instead I was so deep into one of the scariest brain meltdowns I have ever experienced that all I could do was hold on to the walls of the pit I had fallen into and watch as my sisters reached deep down to pull me out.

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Is this really how we ask for prayer in our brave new world? Yep.

I was in too much pain to pray for a remedy. So Clare reached out in my stead and requested prayers from facebook family and friends for “a very special intention” – ME. I finally had the good sense as Day 3 of the meltdown loomed ahead of me to crawl into a bed, do my umpteenth round of self-healing Reiki and surrender – while Clare’s prayer warriors prayed for her “special intention” who BTW was feeling anything but special. Unlike my slimmer, healthier, happier sisters, all I could think was that the cleanse had wrecked me. Despite my absolute best efforts, I had failed boot camp. (more…)

Eat Choke Love

Friday, August 8th, 2014

By Mary Duggan

Mary Duggan

The summer of 2014 has been distinguished by two forces intersecting. First, we are doing a very significant Candida Dietary Cleanse to address our collective health woes. And secondly, but in no way less importantly, right smack dab in the middle of our huge health endeavor, our dear friend Kathy dies oh-so-unexpectedly from cancer. Those two points of convergence are keeping me awake nights lately as I try to make sense of it all. Yes, I am grieving – terribly. And yes, I am cleansing. And so I have staggered through the painful process without so much as a soothing glass of wine, a coma-inducing brownie, or a gluten-free pizza devoured somewhere in between. I have faced it all stone cold sober- no dairy, no booze, no sugar, no nothin. And it hasn’t been easy.

Through it all work has remained as consuming and demanding as ever. Finally late last week we put on the brakes and made a decision to take some quiet time for ourselves. We added a Friday to the weekend, and made a conscious decision to rest for 3 days. And for the sisters that always means one thing; first and foremost – get me to the chiropractor. Ours is a Master Adjuster who combines a degree in Naprapathic with gentle, precise and skillful Chiropractic adjustments, including cranial sacral, delivered as we lay atop a far infrared pad that is infused with healing amethyst crystals. That kind of doctor. (more…)

Boot Camp: Cause We Want Our Health Back

Friday, June 6th, 2014

By Mary Duggan

Mary Duggan

BOOT ‘EM TO THE CURB CAMP is our top priority this summer. How about  you? Would you like to join in? Have you considered the possibility that parasites might be the cause of your appetite and bloating? Are you consistently feeding more than just you? Do you have an actual diagnosis of an auto-immune disorder that is leaving you feeling exhausted, in pain, infertile and afraid of a dismal future? Is Candida Albicans rearing its ugly head – AGAIN!? Didn’t we all clear that years ago? Is inflammatory “itis” of any and every variety (colitis, bursitis, tendonitis, arthritis, etc.) leaving you feeling old and more and more limited in what you have the energy to do? Welcome to the club and join in on the fun. (more…)

RETURN TO EXPO: Part five – Head home to eat dirt.

Monday, March 24th, 2014

Just joining us? Be sure to read Part one of our #EXPOWEST adventure.

By Mary Duggan

It’s almost time to talk about the French food. It’s our favorite end of show blow-out food ALWAYS, no matter what the city, and made wonderfully simple and delicious by the folks at Bistro Bleu. Technically, it was only the end of Day Two, but that is typically the roughest day of all.

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I know. This is hardly Parisian fashion. We call these our IKEA outfits. So we won’t get confused with Michigan fans.

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And it’s probably time to say no to the dairy-rich delights of creme brulee. For us g-f types, it messes us up pretty much the same way. But Lord have mercy.

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And ooh la la, we have worked so hard. Don’t tell anyone it’s Lent. For us Irish Catholic types, this is what’s known as a dispensation, or to non-Catholics, heavenly chocolate mousse.

And it’s almost time to savor our final and few moments (more…)

RETURN TO EXPO: Part four – Shoji makes my day.

Friday, March 21st, 2014

Just joining us? Be sure to read Part one of our #EXPOWEST adventure.

By Mary Duggan

Mary Duggan

Truth be told, this was my sixth nosebleed in about a month. The stress of the show, no doubt, and the insanely dry winter air in Chicago, were major contributors. The drought-like conditions in California had offered no respite. But still I had never had a nosebleed in my life when they started up a few weeks earlier and they scared the bejeebers out of me. What horrible harbinger of forthcoming illness were they? A physician friend had guided me through the necessary steps to take; but I had dreaded having one at EXPO. And now here I was having a nosebleed – and a real gusher – in the final moments of the second day. My sisters sat me down, got me the necessary supplies and headed back to sell, sell, sell – as the booth was still hopping – even though our floor had technically been closed for close to an hour.

It was not just the nosebleed that was so embarrassing. It was that – per doctors orders – I had to jam a tampon up my nose to get the bleeding to stop. Okay? (more…)

RETURN TO EXPO: Part three – Aloha means love.

Thursday, March 20th, 2014

Just joining us? Be sure to read Part one of our #EXPOWEST adventure.

By Mary Duggan

EXPOWEST is one enormous ongoing conversation. And so we pack throat spray and lozenges and make sure there is comfortable seating for long chats. Really, you are throwing a party – only the food comes from fellow vendors, instead of a caterer or your own kitchen. We were blessed to be kitty-corner from the FEEL GOOD gluten-free egg roll company. The line never let up, the smell was insanely wonderful, and it was the closest we came to lunch breaks for 3 days.

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For my first conversation, I  was delighted to be able to open our chat with “Aloha!” And even more delighted when this enthusiastic group from Honolulu opened 4  accounts with the Duggan Sisters. Folks had been walking into their stores in Hawaii and requesting lifestinks deodorant and they had listened!!! Can you imagine a more perfect beginning to EXPO? And I swear, I have NEVER asked my cousins who live in Hawaii to go into any stores and request our products. I do often ask if they would consider adopting me.

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Remember, Aloha means I love you! And Aloha lifestinks means I love you lifestinks deodorant. Or something like that.

In rapid-fire succession Annie was deep into a conversation with 2 phenomenal women from Norway who want lifestinks in their high-end natural beauty stores – all 114 of them! Holy mole! Or holy fjord! (more…)

Hugs Are Expensive

Thursday, October 31st, 2013

By Mary Duggan

Mary Duggan

Yep, yesterday I got yet another expensive hug. $110 to be precise. And costly, as well, in terms of time. I will need a half day out of the office to sync up with the doctor’s schedule. Because I can’t afford the cash or the time just now it also means I will be living in considerable pain for quite a while and that translates into here comes crabby. My poor family.

Ironically, a neighbor gave my sisters and I the moniker Huggin Duggans a number of years ago. So it seems we are doomed. (more…)