Archive for the ‘Holistic Health & Healing’ Category

Part 3: Wrap Up The Flu And The Coughing Too

Saturday, December 16th, 2017

We were all on a powerful deadline when our early December bout with the flu landed. Chicago’s One of A Kind Show and Sale was days away and it’s a biggie for us. It’s a massive investment in time and resources and we have to be able to sell, sell, sell to the crowd of 75,000 attendees over a period of four days to recoup our dollars. And selling means on our feet 10 hours a day and talking, talking, talking.

Katie S - in store display w annie

 

It was time to call in Katie Speh from our local Southtown Health Food Store. We love our doctors: integrative, chiropractic and TCM – but when it comes to OTC remedies and the smarts to know what to grab, we always turn to Katie Mahler Speh for the best there is. (more…)

Part 2: The Flu Is A Miserable Experience, But This Helps

Saturday, December 16th, 2017

If you see Oscillococcinum on the shelf at a pharmacy or your local drug store, grab a box or two. It addresses flu symptoms, which you’ll have plenty of, and it eases things up a great deal.

oscillococcinum

Though I hadn’t had the flu in forever, I knew enough to jump on Ocillococinum as soon as I felt the first tickle in my nose and body ache in early December. The tiny little glass vials of homeopathic pellets work wonders. If you take them fast enough. When you can find them. (more…)

Part 1: Ideally, Don’t Get The Flu

Saturday, December 16th, 2017

Okay, I thought I was invincible. The great thing about using functional medicine to stop autoimmune disease in its tracks is you rarely get sick. Really, I haven’t had the flu or a head cold or an upper respiratory infection or even a sore throat is so many years that I didn’t remember what to do. When I got all of the above. All at the same time. This year.

Grain free, sugar free, soy free, dairy free. You know how we roll here at the Rose Cottage. That’s why you never invite us to your home for dinner. Right? Well, this year that many years-long discipline failed us. When the flu rolled in. And we hadn’t made a plan.

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Dissing DEET Part Two: Keep your sunblock separate.

Friday, July 22nd, 2016

 

Peanut butter and jelly, Fred and Ginger, tea and sympathy – okay, some things go really well together. Bug repellent and sun block? Not so smart. We know it sounds convenient and maybe more comfortable when you’re fighting the summer stickies; but really – don’t do it.

 

For critically different reasons, the CDC and the Sisters both say keep ’em separate. In essence, the CDC’s advice against combination products is actually advice against DEET, and here’s why.

 

no-deet

 

The CDC is opposed to combination products because they are recommending the use of bug repellent products containing DEET. They know that DEET is dangerous so they want it applied rarely (once or max twice a day) and sparingly (e.g. never on the face) – the complete opposite of sunblock which calls for heavy application and frequent reapplication and for sure, it needs to go on your face.

 

The CDC and other reputable scientists are very concerned that when using a DEET-based combination product the DEET interacts with the sunblock formulation, making the DEET even more toxic at the same time that it reduces the effectiveness of the sunblock! See what we mean about it sounds great; but it really isn’t.

 

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Enough With the Pink, Let’s Think

Tuesday, October 7th, 2014

By Mary Duggan

Just when I thought the Pink Campaign couldn’t get any worse, it has. Here in Chicago, Advocate Health Care has created a 16-foot tall, 1500 pound, hot pink underwire bra sculpture and they are taking it, and their “Stories of the Girls” campaign, on the road for the month of October. Brace yourself, it may be coming soon to a neighborhood near you. If it comes to my neighborhood I will be there to take a selfie with THE BRA and then I will share it with you. I will be in the forefront making a negative hand gesture (no, not that finger) – a thumbs down actually – and posting it to my facebook page. Thumbs down Advocate. I refuse to take the bait. You are not warming my heart; but you are most certainly making my blood boil.

bra chicago

The “Get a Mammogram Every Year” squad will be there to counsel you when you go to see the bra.

Here it is October and like so many women I have my hands full (more…)

An End of Summer Launch

Friday, August 22nd, 2014

By Mary Duggan

Mary Duggan

Today is our summer intern Talie’s last day with the Sisters and Clare is baking a low-sugar/gluten-free coconut and almond cake to mark the occasion. Oh yeah, our Talie is a lucky girl. We do things up big here at the deodorant factory.

Almond Cake with berries

If I remember college at all, I know about six weeks into dorm food Talie will be remembering this healthy treat fondly.

Talie has been a tremendous help to us and has balanced the fine art of packages out the door, with data bank updates and Quick Books input. No matter the strange summer weather, she has carried sunshine in the door each and every morning with her sweet and gentle nature. She is the product of what used to be known as “good home training.” Does anyone even call it that anymore? Those intangibles of yes, please and no, thank you and so much more. She is opinionated and well-spoken and a credit to the superb school she has attended. It’s no surprise that Sarah Lawrence has snagged her for their graduating class of 2018. (more…)

I Almost Failed Boot Camp

Tuesday, August 19th, 2014

Mary DugganBy Mary Duggan

I was 48 hours from the Grand Finale of our Summer Boot Camp – the rigorous Candida Cleanse Diet that had been the centerpiece of our summer experience. Yet I was anything but looking forward to the easing up of the very real discipline we’d adhered to for the last 90 days.

I was not eagerly anticipating what treat would cycle back into our restricted food lives; maybe Clare would approve apricots or peaches being added to our small daily portion of blueberries. Maybe we could really splurge with a gluten-free hard cider. Maybe we could go completely nuts and enjoy some bean soup! I wasn’t the least bit excited about swallowing fewer yeast-and-parasite-killing pills, drinking fewer than the requisite 7 cups of Red Clover and Pau d’Arco tea daily, or finally being able to whiten my tea-stained teeth. I wasn’t proud that each sister was down a clothing size, that we had adhered closely and successfully to a rigorous discipline, or collectively dropped some sixty pounds. Instead I was so deep into one of the scariest brain meltdowns I have ever experienced that all I could do was hold on to the walls of the pit I had fallen into and watch as my sisters reached deep down to pull me out.

blog prayer emoticon

Is this really how we ask for prayer in our brave new world? Yep.

I was in too much pain to pray for a remedy. So Clare reached out in my stead and requested prayers from facebook family and friends for “a very special intention” – ME. I finally had the good sense as Day 3 of the meltdown loomed ahead of me to crawl into a bed, do my umpteenth round of self-healing Reiki and surrender – while Clare’s prayer warriors prayed for her “special intention” who BTW was feeling anything but special. Unlike my slimmer, healthier, happier sisters, all I could think was that the cleanse had wrecked me. Despite my absolute best efforts, I had failed boot camp. (more…)

Eat Choke Love

Friday, August 8th, 2014

By Mary Duggan

Mary Duggan

The summer of 2014 has been distinguished by two forces intersecting. First, we are doing a very significant Candida Dietary Cleanse to address our collective health woes. And secondly, but in no way less importantly, right smack dab in the middle of our huge health endeavor, our dear friend Kathy dies oh-so-unexpectedly from cancer. Those two points of convergence are keeping me awake nights lately as I try to make sense of it all. Yes, I am grieving – terribly. And yes, I am cleansing. And so I have staggered through the painful process without so much as a soothing glass of wine, a coma-inducing brownie, or a gluten-free pizza devoured somewhere in between. I have faced it all stone cold sober- no dairy, no booze, no sugar, no nothin. And it hasn’t been easy.

Through it all work has remained as consuming and demanding as ever. Finally late last week we put on the brakes and made a decision to take some quiet time for ourselves. We added a Friday to the weekend, and made a conscious decision to rest for 3 days. And for the sisters that always means one thing; first and foremost – get me to the chiropractor. Ours is a Master Adjuster who combines a degree in Naprapathic with gentle, precise and skillful Chiropractic adjustments, including cranial sacral, delivered as we lay atop a far infrared pad that is infused with healing amethyst crystals. That kind of doctor. (more…)

Boot Camp: Cause We Want Our Health Back

Friday, June 6th, 2014

By Mary Duggan

Mary Duggan

BOOT ‘EM TO THE CURB CAMP is our top priority this summer. How about  you? Would you like to join in? Have you considered the possibility that parasites might be the cause of your appetite and bloating? Are you consistently feeding more than just you? Do you have an actual diagnosis of an auto-immune disorder that is leaving you feeling exhausted, in pain, infertile and afraid of a dismal future? Is Candida Albicans rearing its ugly head – AGAIN!? Didn’t we all clear that years ago? Is inflammatory “itis” of any and every variety (colitis, bursitis, tendonitis, arthritis, etc.) leaving you feeling old and more and more limited in what you have the energy to do? Welcome to the club and join in on the fun. (more…)

RETURN TO EXPO: Part five – Head home to eat dirt.

Monday, March 24th, 2014

Just joining us? Be sure to read Part one of our #EXPOWEST adventure.

By Mary Duggan

It’s almost time to talk about the French food. It’s our favorite end of show blow-out food ALWAYS, no matter what the city, and made wonderfully simple and delicious by the folks at Bistro Bleu. Technically, it was only the end of Day Two, but that is typically the roughest day of all.

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I know. This is hardly Parisian fashion. We call these our IKEA outfits. So we won’t get confused with Michigan fans.

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And it’s probably time to say no to the dairy-rich delights of creme brulee. For us g-f types, it messes us up pretty much the same way. But Lord have mercy.

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And ooh la la, we have worked so hard. Don’t tell anyone it’s Lent. For us Irish Catholic types, this is what’s known as a dispensation, or to non-Catholics, heavenly chocolate mousse.

And it’s almost time to savor our final and few moments (more…)